LEVEL 1
- Straight Punches
- Hammerfist Forward
- Hammerfist Down
- Front Kick to Groin
- Defense vs. Headlock from the Side
- Side Position on Ground
- Side Kick on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Review Defense vs. Choke from Side
- Review Defense vs. Choke from Behind
- Defensive Front Kick
- Side Kick
- Back Kick
- Side Kick or Back Kick + Hammerfist to Side
- Defense vs. Bearhug from the Front with Arms Free
- Defense vs. Bearhug from the Front with Arms Free – Leverage on Neck
LEVEL 3
- Focus Mitt Combinations – Standing
- Focus Mitt Combinations – Guard
- Arm Bar from the Guard
- Stacking Escape from Guard
- Single Leg Hyperextension
- Knee Tap – Forward
- Knee Tap – Backward