LEVEL 1
- Straight Punches
- Front Kick to Groin
- Defense vs. Choke from the Front (2 Hand Pluck)
LEVEL 2
- Hook Punch
- Uppercut Punch
- Bobbing vs. Hook Punch
- Weaving vs. Straight Punch
- Defense vs. Hook Punch – Extending
- Defense vs. Hook Punch – Covering
- Defense vs. Overhand Punch
- Back Fall Break
- Side Fall Break
- Defense vs. Foot Grab while on Ground – Stripping with Axe Kick
- Defense vs. Foot Grab while on Ground – Spinning Outward with Round Kick
- Defense vs. Foot Grab while on Ground – Spinning Inward with Heel Kick
LEVEL 3
- Stacking Escape from Guard
- Side Mount – Top Position
- Side Mount – Bottom Position
- Side Mount – Striking from Top Position
- Side Mount – Transition to Full Mount
- Side Mount – Disengage from Top Position
- Defense vs. Side Mount – Elbow Escape
- Defense vs. Side Mount – Reversal
- Ground Sparring