LEVEL 1 Elbow Strikes #1, #2, #3 Hammerfist to Side Knee Strikes Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Focus Mitt Combinations Front Kick to the Groin with Advance Defense vs. Front Kick (Redirect with Shin) Inside Defense + Counterattack
LEVEL 1 Movement (forward, back, side, step pivot) Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from Front with Push Defense vs. Choke from Behind with Push LEVEL 2 Basic Sprawl Focus Mitt Combinations 360 Defenses + Counterattacks Defense vs. Knee Grab LEVEL 3 Review Back Kick
LEVEL 1 Straight Punches Front Kick to Groin Knee Strikes Wrist Releases Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Review Movement Review Straight Punch Review Inside Defense Inside Defense + Counterattacks vs. Left Punch Inside Defense + Counterattacks vs. Left
LEVEL 1 Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Review Elbow Strikes #3, #4, #5, #7 Review Hammerfists – Forward, Down, Side Review Straight Punch Review Defense vs. Choke from Behind Review Defense vs. Headlock from the
LEVEL 1 Movement Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attacks LEVEL 2 Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from the Front
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch LEVEL 2 Review Knee Strike Review Hammerfist Forward and Down Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Exit from Mount LEVEL 3 Review Defenses vs. Chokes – Front, Side, and Behind
LEVEL 1 Straight Punch Low Straight Punch Movement Back Position and Movement on the Ground Side Position and Movement on the Ground LEVEL 2 Focus Mitt Combinations Review Inside Defenses Review 360 Defenses Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Right Punch (2 counters) Inside
LEVEL 1 Front Kick to Groin Round Kick Side Position and Movement on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Defensive Back Kick Back Fall Break Side Fall Break Review Transition Kicks and Getting Up from Ground LEVEL 3 Inside Defense vs.
LEVEL 1 Straight Punches with Advance Front Kick to Groin Round Kick Back Position and Movement on Ground Round Kick on Ground Getting Up from Ground LEVEL 2 Bobbing vs. Hook Punch Weave vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Focus Mitt Combinations 360 Defenses + Counterattacks Plucking
LEVEL 1 Movement Straight Punch Front Kick to Vertical Target Back Position and Movement on Ground Front Kick on Ground Getting Up from Ground LEVEL 2 Uppercut Back Kick Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Recognition Drills LEVEL 3 Focus
LEVEL 1 Movement – Step Pivot Straight Punches Knee Strikes Defense vs. Choke from the Front (1 Hand Pluck) LEVEL 2 Reflexive Defense vs. Front Kick Outside Stabbing Defense vs. Front Kick Side Kick Back Kick Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL 3 Thai Pad
LEVEL 1 Straight Punch Elbow Strikes Front Kick to Vertical Target Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place; with switch) Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind
LEVEL 1 Hammerfist Forward Hammerfist to Side Elbow Strikes Knee Strikes Defense vs. Choke from Behind LEVEL 2 Hook Punch Bob vs. Hook Punch Weave vs. Straight Punch Defense vs. Hook Punch – Extended Defense vs. Hook Punch – Covering Kick Off from Guard LEVEL 3 Focus Mitt Combinations Review
LEVEL 1 Hammerfist Forward Hammerfist to the Side Elbow Strikes Knee Strike Defense vs. Choke from the Side LEVEL 2 Focus Mitt Combinations Review: Palm Strikes (various angles) Striking from Full Mount Exit from Mount Escaping the Guard Defense vs. Choke from Behind while Mounted LEVEL 3 Focus Mitt Combinations
LEVEL 1 Straight Punch Front Kick to Groin Palm Heel Strike Knee Strike Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Review Hammerfist Forward Guard Position Escape from Guard Review Front Kick from Ground Kick Off from Guard LEVEL 3 Pummel Defense vs. 2 Hand Head Control –
LEVEL 1 Straight Punches Front Kick to Groin Defense vs. Choke from the Front (2 Hand Pluck) LEVEL 2 Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Buck, Trap, and Roll vs. Full Mount Escaping the Guard Defense vs. Choke from Behind while Mounted LEVEL 3 Stacking Escape
LEVEL 1 Straight Punch Palm Heel Strike Hammerfists – Forward, Down, and Side Elbow Strikes #1-#7 Defense vs. Choke from Front with a Push Defense vs. Choke from Behind with a Push LEVEL 2 Maintaining Mount Position Striking from the Mount Position Exiting Full Mount Defense vs. Punches while Mounted
LEVEL 1 Straight Punch Palm Heel Strike Knee Strike Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Buck, Trap, and Roll vs. Full Mount Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Kick Off from Guard LEVEL 3 Review
LEVEL 1 Front Kick to Groin Round Kick Back Position on Ground Front Kick on Ground Round Kick on Ground Side Position on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Straight Punch and Palm Strike Review Defenses vs. Pulls from Front, Side, and Behind Review
LEVEL 1 Straight Punch with Advance Front Kick to Vertical Target Wrist Releases Defense vs. Arm pulls from Front or Side Defense vs. Arm pulls from Behind LEVEL 2 Uppercut Punch Overhand Punch Focus Mitt Combinations Defense vs. Uppercut Punch Defense vs. Overhand Punch Defense vs. Choke from the Front