LEVEL 1 Movement (forward, back, side, step pivot) Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from Front with Push Defense vs. Choke from Behind with Push LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place, with a switch) Review
LEVEL 1 Straight Punches Front Kick to Groin Knee Strikes Wrist Releases Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Hook Punch Uppercut Punch Bobbing vs. Hook Punch Weaving vs. Straight Punch Defense vs. Hook Punch – Extending Defense vs. Hook
LEVEL 1 Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Review Movement and Step Pivot Weaving vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Defense vs. Uppercut Punch Defense vs. Overhand Punch Focus Mitt Combinations LEVEL 3
LEVEL 1 Movement Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attacks LEVEL 2 Shadow Boxing Hook Punch Focus Mitt Combinations Bobbing Weaving Defense vs. Hook Punch – Extended Defense vs. Hook Punch – Covering 360
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch LEVEL 2 Front Kick to Groin with Advance Defensive Front Kick Defense vs. Bearhug from the Front with Arms Free Defense vs. Bearhug from the Front with Arms Caught LEVEL 3 Review Defenses vs.
LEVEL 1 Straight Punch Low Straight Punch Movement Back Position and Movement on the Ground Side Position and Movement on the Ground LEVEL 2 Basic Sprawl Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from the Front with Arms
LEVEL 1 Front Kick to Groin Round Kick Side Position and Movement on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Choke from Behind Uppercut Back Kick Back Kick Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug
LEVEL 1 Straight Punches with Advance Front Kick to Groin Round Kick Back Position and Movement on Ground Round Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Choke from the Side Review Defense vs. Choke from Behind Defensive Front Kick Side Kick Side Kick with Advance
LEVEL 1 Movement Straight Punch Front Kick to Vertical Target Back Position and Movement on Ground Front Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Choke from Side Review Defense vs. Choke from Behind Defensive Front Kick Side Kick Back Kick Side Kick or Back Kick
LEVEL 1 Movement – Step Pivot Straight Punches Knee Strikes Defense vs. Choke from the Front (1 Hand Pluck) LEVEL 2 Defensive Front Kick Side Kick Back Kick Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL 3 Thai Pad Combinations Defense vs. High Round Kick (3 Points
LEVEL 1 Straight Punch Elbow Strikes Front Kick to Vertical Target Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Review Low Straight Punch Review Inside Defense vs. Low Straight Punch Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Right Punch (2 Counters) Inside Defense
LEVEL 1 Hammerfist Forward Hammerfist to Side Elbow Strikes Knee Strikes Defense vs. Choke from Behind LEVEL 2 Review Front Kick and Round Kick Round Kick with Forward Leg (in place / with switch) Front Kick to Groin with Advance Defense vs. Front Kick (Redirect with Shin) Outside Stabbing Defense
LEVEL 1 Hammerfist Forward Hammerfist to the Side Elbow Strikes Knee Strike Defense vs. Choke from the Side LEVEL 2 Focus Mitt Combinations Front Kick to the Groin with Advance Defense vs. Front Kick (Redirect with Shin) Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Right
LEVEL 1 Straight Punch Front Kick to Groin Palm Heel Strike Knee Strike Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Basic Sprawl Focus Mitt Combinations 360 Defenses + Counterattacks Defense vs. Knee Grab LEVEL 3 Pummel Defense vs. 2 Hand Head Control – Repummel Defense vs. 2
LEVEL 1 Straight Punches Front Kick to Groin Defense vs. Choke from the Front (2 Hand Pluck) LEVEL 2 Review Movement Review Straight Punch Review Inside Defense Inside Defense + Counterattacks vs. Left Punch Inside Defense + Counterattacks vs. Left Punch using Left Hand Inside Defense + Counterattacks vs. Right
LEVEL 1 Straight Punch Palm Heel Strike Hammerfists – Forward, Down, and Side Elbow Strikes #1-#7 Defense vs. Choke from Front with a Push Defense vs. Choke from Behind with a Push LEVEL 2 Review Elbow Strikes #3, #4, #5, #7 Review Hammerfists – Forward, Down, Side Review Straight Punch
LEVEL 1 Straight Punch Palm Heel Strike Knee Strike Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from the Front with Arms
LEVEL 1 Front Kick to Groin Round Kick Back Position on Ground Front Kick on Ground Round Kick on Ground Side Position on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Buck, Trap, and Roll vs. Full
LEVEL 1 Straight Punch with Advance Front Kick to Vertical Target Wrist Releases Defense vs. Arm pulls from Front or Side Defense vs. Arm pulls from Behind LEVEL 2 Focus Mitt Combinations Review Inside Defenses Review 360 Defenses Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs.
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Defensive Back Kick Back Fall Break Side Fall Break Review Transition Kicks and Getting Up from Ground LEVEL 3 Review Kick