Krav Maga Techniques you need to know for personal safety

Woman throwing an elbow strike to a man who is attacking her from behind during a Krav Maga self-defense drill.

The landscape of the self-defense and martial arts training world can be incredibly confusing. Trying to figure out which style of training, which physical location to train at, which community of people to become involved with, can all seem overwhelming and stressful. Everyone who becomes interested in learning self-defense wants to train at the “best” […]

Why Krav Maga is Not a Martial Art

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If you practice a martial art, Krav Maga is likely a fighting system you’ve heard of. Thanks to its rising popularity and increasing roster of celebrity practitioners, many people outside of the world of martial arts are starting to take interest in Krav Maga –– and even recognize it by name, if not by its […]

Krav Maga Definition | The 3 Biggest Myths About Krav Maga

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Krav Maga Definition | The 3 Biggest Myths About Krav Maga Krav maga is more popular now than ever before. Every day, new people are discovering this valuable self-defense system and improving their bodies and minds exponentially. But the more well-known something becomes, the faster the rumors start to fly, and not everything you hear […]

The best tips for improving Krav Maga self-defense skills faster

Speedometer representing how fast you can improve self-defense skills with the tips in this blog.

Krav Maga Worldwide self-defense is a system that was designed specifically to teach people to fight in a short period of time. Our roots go back to the creator of Krav Maga itself, Imi Lichtenfeld. Imi grew up as a competitive boxer and grappler in Brataslavia. During WWII Imi fought with Nazi resistance forces. At […]

Should You Learn Krav Maga at Home?

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Should You Learn Krav Maga at Home? Krav Maga is more popular today than it’s ever been, and it stands to reason that there’s a growing number of people who want to learn these self-defense skills for themselves. But Krav Maga doesn’t come with an instruction booklet, or with headgear and knee-pads: there’s a lot […]

Juicing Before a Workout: Beneficial or a Fad?

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Juicing Before a Workout: Beneficial or a Fad? One of the biggest workout trends these days is juicing before workout routines. Many bodybuilders swear by the method of guzzling fruit and vegetable juices before exercising, claiming that it helps build muscle mass and gives them additional energy to maximize your workout. But fads are called […]