LEVEL 1 Hammerfist Forward Hammerfist to the Side Elbow Strikes Knee Strike Defense vs. Choke from the Side LEVEL 2 Focus Mitt Combinations Review: Palm Strikes (various angles) Striking from Full Mount Exit from Mount Escaping the Guard Defense vs. Choke from Behind while Mounted LEVEL 3 Focus Mitt Combinations
LEVEL 1 Straight Punch Front Kick to Groin Palm Heel Strike Knee Strike Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Review Hammerfist Forward Guard Position Escape from Guard Review Front Kick from Ground Kick Off from Guard LEVEL 3 Pummel Defense vs. 2 Hand Head Control –
LEVEL 1 Straight Punches Front Kick to Groin Defense vs. Choke from the Front (2 Hand Pluck) LEVEL 2 Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Buck, Trap, and Roll vs. Full Mount Escaping the Guard Defense vs. Choke from Behind while Mounted LEVEL 3 Stacking Escape
LEVEL 1 Straight Punch Palm Heel Strike Hammerfists – Forward, Down, and Side Elbow Strikes #1-#7 Defense vs. Choke from Front with a Push Defense vs. Choke from Behind with a Push LEVEL 2 Maintaining Mount Position Striking from the Mount Position Exiting Full Mount Defense vs. Punches while Mounted
LEVEL 1 Straight Punch Palm Heel Strike Knee Strike Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Buck, Trap, and Roll vs. Full Mount Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Kick Off from Guard LEVEL 3 Review
LEVEL 1 Front Kick to Groin Round Kick Back Position on Ground Front Kick on Ground Round Kick on Ground Side Position on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Straight Punch and Palm Strike Review Defenses vs. Pulls from Front, Side, and Behind Review
LEVEL 1 Straight Punch with Advance Front Kick to Vertical Target Wrist Releases Defense vs. Arm pulls from Front or Side Defense vs. Arm pulls from Behind LEVEL 2 Uppercut Punch Overhand Punch Focus Mitt Combinations Defense vs. Uppercut Punch Defense vs. Overhand Punch Defense vs. Choke from the Front
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Basic Sprawl Back Fall Break Review Movement and Kicks on Ground Review Getting Up from Ground Defense vs. Choke from Behind
LEVEL 1 Hammerfist to Side Elbow Strikes Defense vs. Choke from Side 360 Defense vs. Outside Attack LEVEL 2 Review Knee Strikes with and without Grab Back Fall Break Side Fall Break Review Defense vs. Choke from Front with a Push Review Defense vs. Choke from Behind with a Push
LEVEL 1 Straight Punches Hammerfist Forward Hammerfist Down Front Kick to Groin Defense vs. Headlock from the Side Side Position on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind –
LEVEL 1 Movement Straight Punches Palm Heel Strikes Straight Punch with Advance Straight Punch with Retreat Defense vs. Headlock from the Side LEVEL 2 Review Defense vs. Choke from Behind Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind – Bar Arm Review Defense vs. Headlock
LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Review Defense vs. Choke from Behind Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind – Bar Arm Review Defense vs. Headlock from Behind- Carotid
LEVEL 1 Knee Strike Defense vs. Headlock from Side LEVEL 2 Review All Level 1 Choke Defenses Review Inside Defenses vs. Straight Punches Review Inside Defenses vs. Low Straight Punches Inside Defense + Counterattack vs. Left Punch using Left Hand Inside Defense vs. Medium to High Front Kick LEVEL 3
LEVEL 1 Elbow Strikes #1, #2, #3 Hammerfist to Side Knee Strikes Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Review: Movement, Straight Punches, Low Straight Punches Review: Inside Defense vs. Straight Punches Review: Inside Defense vs. Low Straight Punches Kick
LEVEL 1 Movement (forward, back, side, step pivot) Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from Front with Push Defense vs. Choke from Behind with Push LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place, with a switch) Review
LEVEL 1 Straight Punches Front Kick to Groin Knee Strikes Wrist Releases Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Hook Punch Uppercut Punch Bobbing vs. Hook Punch Weaving vs. Straight Punch Defense vs. Hook Punch – Extending Defense vs. Hook
LEVEL 1 Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Review Movement and Step Pivot Weaving vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Defense vs. Uppercut Punch Defense vs. Overhand Punch Focus Mitt Combinations LEVEL 3
LEVEL 1 Movement Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attacks LEVEL 2 Shadow Boxing Hook Punch Focus Mitt Combinations Bobbing Weaving Defense vs. Hook Punch – Extended Defense vs. Hook Punch – Covering 360
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch LEVEL 2 Front Kick to Groin with Advance Defensive Front Kick Defense vs. Bearhug from the Front with Arms Free Defense vs. Bearhug from the Front with Arms Caught LEVEL 3 Double Leg Takedown
LEVEL 1 Straight Punch Low Straight Punch Movement Back Position and Movement on the Ground Side Position and Movement on the Ground LEVEL 2 Basic Sprawl Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from the Front with Arms