LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Basic Sprawl Back Fall Break Review Movement and Kicks on Ground Review Getting Up from Ground Defense vs. Choke from Behind
LEVEL 1 Hammerfist to Side Elbow Strikes Defense vs. Choke from Side 360 Defense vs. Outside Attack LEVEL 2 Review Knee Strikes with and without Grab Back Fall Break Side Fall Break Review Defense vs. Choke from Front with a Push Review Defense vs. Choke from Behind with a Push
LEVEL 1 Straight Punches Hammerfist Forward Hammerfist Down Front Kick to Groin Defense vs. Headlock from the Side Side Position on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind –
Learn the most common street attacks in Los Angeles and how Krav Maga training prepares you to defend yourself in real-world urban situations. Train smart. Stay safe. Welcome to L.A. Los Angeles is probably the most vibrant and diverse city in the world. People travel from all over the world
LEVEL 1 Movement Straight Punches Palm Heel Strikes Straight Punch with Advance Straight Punch with Retreat Defense vs. Headlock from the Side LEVEL 2 Review Defense vs. Choke from Behind Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind – Bar Arm Review Defense vs. Headlock
LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Review Knee Strikes with Grab Defensive Front Kick Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from Behind with Arms Free Review Defense vs. Choke from
LEVEL 1 Knee Strike Defense vs. Headlock from Side LEVEL 2 Review All Level 1 Choke Defenses Review Inside Defenses vs. Straight Punches Review Inside Defenses vs. Low Straight Punches Inside Defense + Counterattack vs. Left Punch using Left Hand Inside Defense vs. Medium to High Front Kick LEVEL 3
LEVEL 1 Elbow Strikes #1, #2, #3 Hammerfist to Side Knee Strikes Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Review: Movement, Straight Punches, Low Straight Punches Review: Inside Defense vs. Straight Punches Review: Inside Defense vs. Low Straight Punches Kick
LEVEL 1 Movement (forward, back, side, step pivot) Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from Front with Push Defense vs. Choke from Behind with Push LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place, with a switch) Review
LEVEL 1 Straight Punches Front Kick to Groin Knee Strikes Wrist Releases Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Hook Punch Uppercut Punch Bobbing vs. Hook Punch Weaving vs. Straight Punch Defense vs. Hook Punch – Extending Defense vs. Hook
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LEVEL 1 Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Review Movement and Step Pivot Weaving vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Defense vs. Uppercut Punch Defense vs. Overhand Punch Focus Mitt Combinations LEVEL 3
LEVEL 1 Movement Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attacks LEVEL 2 Shadow Boxing Hook Punch Focus Mitt Combinations Bobbing Weaving Defense vs. Hook Punch – Extended Defense vs. Hook Punch – Covering 360
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch LEVEL 2 Front Kick to Groin with Advance Defensive Front Kick Defense vs. Bearhug from the Front with Arms Free Defense vs. Bearhug from the Front with Arms Caught LEVEL 3 Review Defenses vs.
Situational awareness: essential, practical tips to spot threats, stay alert, and protect yourself in any environment. Easy steps you can use today. Krav Maga Los Angeles’ self-defense training empowers people with real skills to be safer and stronger. The skills that our training imparts are both physical and mental. One
LEVEL 1 Straight Punch Low Straight Punch Movement Back Position and Movement on the Ground Side Position and Movement on the Ground LEVEL 2 Basic Sprawl Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from the Front with Arms
LEVEL 1 Front Kick to Groin Round Kick Side Position and Movement on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Choke from Behind Uppercut Back Kick Back Kick Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug
LEVEL 1 Straight Punches with Advance Front Kick to Groin Round Kick Back Position and Movement on Ground Round Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Choke from the Side Review Defense vs. Choke from Behind Defensive Front Kick Side Kick Side Kick with Advance
LEVEL 1 Movement Straight Punch Front Kick to Vertical Target Back Position and Movement on Ground Front Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Choke from Side Review Defense vs. Choke from Behind Defensive Front Kick Side Kick Back Kick Side Kick or Back Kick