Wednesday, 10/23/2024
LEVEL 1 Hammerfist to Side Elbow Strikes Defense vs. Choke from Side 360 Defense vs. Outside Attack LEVEL 2 Bobbing vs. Hook Punch Weave vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Focus Mitt Combinations 360 Defenses + Counterattacks Plucking Defense vs. Low to Medium Front Kick LEVEL 3 Review Defense vs. Choke from […]
Tuesday, 10/22/2024
LEVEL 1 Straight Punches Hammerfist Forward Hammerfist Down Front Kick to Groin Defense vs. Headlock from the Side Side Position on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Uppercut Back Kick Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught […]
Monday, 10/21/2024
LEVEL 1 Movement Straight Punches Palm Heel Strikes Straight Punch with Advance Straight Punch with Retreat Defense vs. Headlock from the Side LEVEL 2 Reflexive Defense vs. Front Kick Outside Stabbing Defense vs. Front Kick Side Kick Back Kick Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL 3 2 Hand Head Control […]
Sunday, 10/20/2024
LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place; with switch) Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 3 Review […]
Saturday, 10/19/2024
LEVEL 1 Knee Strike Defense vs. Headlock from Side LEVEL 2 Hook Punch Bob vs. Hook Punch Weave vs. Straight Punch Defense vs. Hook Punch – Extended Defense vs. Hook Punch – Covering Kick Off from Guard LEVEL 3 High Fall Break – Back Review: Kicking Off from Guard Arm Bar from Guard Defense vs. […]
Friday, 10/18/2024
LEVEL 1 Elbow Strikes #1, #2, #3 Hammerfist to Side Knee Strikes Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Focus Mitt Combinations Review: Palm Strikes (various angles) Striking from Full Mount Exit from Mount Escaping the Guard Defense vs. Choke from Behind while Mounted LEVEL […]
Thursday, 10/17/2024
LEVEL 1 Movement (forward, back, side, step pivot) Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from Front with Push Defense vs. Choke from Behind with Push LEVEL 2 Review Hammerfist Forward Guard Position Escape from Guard Review Front Kick from Ground Kick Off from Guard LEVEL 3 Review Overhand Punch Thai […]
Wednesday, 10/16/2024
LEVEL 1 Straight Punches Front Kick to Groin Knee Strikes Wrist Releases Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Buck, Trap, and Roll vs. Full Mount Escaping the Guard Defense vs. Choke from Behind while […]
Tuesday, 10/15/2024
LEVEL 1 Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Maintaining Mount Position Striking from the Mount Position Exiting Full Mount Defense vs. Punches while Mounted (Bucking Hips) Buck, Trap, and Roll vs. Full Mount Defense vs. Choke from Behind while Mounted LEVEL […]
Monday, 10/14/2024
LEVEL 1 Movement Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attacks LEVEL 2 Buck, Trap, and Roll vs. Full Mount Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Kick Off from Guard LEVEL 3 Thai Pad Combinations Heel […]
Sunday, 10/13/2024
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch LEVEL 2 Review Straight Punch and Palm Strike Review Defenses vs. Pulls from Front, Side, and Behind Review Wrist Releases – Same Side, Opposite Side, Hands High, Hands Low Front Kick with Advance Defense vs. Choke from Behind against […]
Saturday, 10/12/2024
LEVEL 1 Straight Punch Low Straight Punch Movement Back Position and Movement on the Ground Side Position and Movement on the Ground LEVEL 2 Uppercut Punch Overhand Punch Focus Mitt Combinations Defense vs. Uppercut Punch Defense vs. Overhand Punch Defense vs. Choke from the Front against a Wall Defense vs. Choke from Behind against a […]
Friday, 10/11/2024
LEVEL 1 Front Kick to Groin Round Kick Side Position and Movement on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Basic Sprawl Back Fall Break Review Movement and Kicks on Ground Review Getting Up from Ground Defense vs. Choke from Behind with a Pull LEVEL 3 Review […]
Thursday, 10/10/2024
LEVEL 1 Front Kick to Groin Round Kick Side Position and Movement on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Knee Strikes with and without Grab Back Fall Break Side Fall Break Review Defense vs. Choke from Front with a Push Review Defense vs. Choke from […]
Wednesday, 10/9/2024
LEVEL 1 Movement Straight Punch Front Kick to Vertical Target Back Position and Movement on Ground Front Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind – Bar Arm Review Defense vs. Headlock from Behind- Carotid Defense vs. Choke from Behind with […]
Tuesday, 10/8/2024
LEVEL 1 Movement – Step Pivot Straight Punches Knee Strikes Defense vs. Choke from the Front (1 Hand Pluck) LEVEL 2 Review Defense vs. Choke from Behind Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind – Bar Arm Review Defense vs. Headlock from Behind- Carotid LEVEL 3 Defense vs. Hair […]
Monday, 10/7/2024
LEVEL 1 Straight Punch Elbow Strikes Front Kick to Vertical Target Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Review Knee Strikes with Grab Defensive Front Kick Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from Behind with Arms Free Review Defense vs. Choke from Behind Defense vs. Choke from […]
Sunday, 10/6/2024
LEVEL 1 Hammerfist Forward Hammerfist to Side Elbow Strikes Knee Strikes Defense vs. Choke from Behind LEVEL 2 Review All Level 1 Choke Defenses Review Inside Defenses vs. Straight Punches Review Inside Defenses vs. Low Straight Punches Inside Defense + Counterattack vs. Left Punch using Left Hand Inside Defense vs. Medium to High Front Kick […]
Saturday, 10/5/2024
LEVEL 1 Hammerfist Forward Hammerfist to the Side Elbow Strikes Knee Strike Defense vs. Choke from the Side LEVEL 2 Review: Movement, Straight Punches, Low Straight Punches Review: Inside Defense vs. Straight Punches Review: Inside Defense vs. Low Straight Punches Kick Combinations Round Kick with Forward Leg (with a switch) Front Kick to the Groin […]
Friday, 10/4/2024
LEVEL 1 Straight Punch Front Kick to Groin Palm Heel Strike Knee Strike Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place, with a switch) Review Inside Defenses Kick Combinations Defense vs. Low Round Kick (Stopping with Shin) Defense vs. […]
Thursday, 10/3/2024
LEVEL 1 Straight Punches Front Kick to Groin Defense vs. Choke from the Front (2 Hand Pluck) LEVEL 2 Hook Punch Uppercut Punch Bobbing vs. Hook Punch Weaving vs. Straight Punch Defense vs. Hook Punch – Extending Defense vs. Hook Punch – Covering Defense vs. Overhand Punch Back Fall Break Side Fall Break Defense vs. […]
Wednesday, 10/2/2024
LEVEL 1 Straight Punch Palm Heel Strike Hammerfists – Forward, Down, and Side Elbow Strikes #1-#7 Defense vs. Choke from Front with a Push Defense vs. Choke from Behind with a Push LEVEL 2 Review Movement and Step Pivot Weaving vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Defense vs. Uppercut Punch Defense vs. […]
Tuesday, 10/1/2024
LEVEL 1 Straight Punch Palm Heel Strike Knee Strike Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Shadow Boxing Hook Punch Focus Mitt Combinations Bobbing Weaving Defense vs. Hook Punch – Extended Defense vs. Hook Punch – Covering 360 Defense + Counterattack LEVEL 3 Defense vs. […]
Monday, 9/30/2024
LEVEL 1 Front Kick to Groin Round Kick Back Position on Ground Front Kick on Ground Round Kick on Ground Side Position on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Front Kick to Groin with Advance Defensive Front Kick Defense vs. Bearhug from the Front with Arms Free Defense vs. Bearhug […]
Sunday, 9/29/2024
LEVEL 1 Straight Punch with Advance Front Kick to Vertical Target Wrist Releases Defense vs. Arm pulls from Front or Side Defense vs. Arm pulls from Behind LEVEL 2 Basic Sprawl Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from the Front with Arms […]
Saturday, 9/28/2024
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Review Defense vs. Choke from Behind Uppercut Back Kick Back Kick Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms […]
Friday, 9/27/2024
LEVEL 1 Hammerfist to Side Elbow Strikes Defense vs. Choke from Side 360 Defense vs. Outside Attack LEVEL 2 Review Defense vs. Choke from the Side Review Defense vs. Choke from Behind Defensive Front Kick Side Kick Side Kick with Advance Back Kick Back Kick with Advance Side Kick or Back Kick + Hammerfist to […]
Thursday, 9/26/2024
LEVEL 1 Straight Punches Hammerfist Forward Hammerfist Down Front Kick to Groin Defense vs. Headlock from the Side Side Position on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Choke from Side Review Defense vs. Choke from Behind Defensive Front Kick Side Kick Back Kick […]
Wednesday, 9/25/2024
LEVEL 1 Movement Straight Punches Palm Heel Strikes Straight Punch with Advance Straight Punch with Retreat Defense vs. Headlock from the Side LEVEL 2 Defensive Front Kick Side Kick Back Kick Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL 3 Thai Pad Combinations Forward Headbutt Side Headbutt Upward Headbutt Back Headbutt
Tuesday, 9/24/2024
LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Review Low Straight Punch Review Inside Defense vs. Low Straight Punch Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Right Punch (2 Counters) Inside Defense + Counterattack vs. Right Punch […]
Monday, 9/23/2024
LEVEL 1 Knee Strike Defense vs. Headlock from Side LEVEL 2 Review Front Kick and Round Kick Round Kick with Forward Leg (in place / with switch) Front Kick to Groin with Advance Defense vs. Front Kick (Redirect with Shin) Outside Stabbing Defense vs. Front Kick Defense vs. Low Round Kick (Stopping with Shin) Defense […]
Sunday, 9/22/2024
LEVEL 1 Elbow Strikes #1, #2, #3 Hammerfist to Side Knee Strikes Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Focus Mitt Combinations Front Kick to the Groin with Advance Defense vs. Front Kick (Redirect with Shin) Inside Defense + Counterattack vs. Left Punch Inside Defense […]
Saturday, 9/21/2024
LEVEL 1 Movement (forward, back, side, step pivot) Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from Front with Push Defense vs. Choke from Behind with Push LEVEL 2 Basic Sprawl Focus Mitt Combinations 360 Defenses + Counterattacks Defense vs. Knee Grab LEVEL 3 Review Back Kick Spinning Defensive Back Kick Defense […]
Friday, 9/20/2024
LEVEL 1 Straight Punches Front Kick to Groin Knee Strikes Wrist Releases Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Review Movement Review Straight Punch Review Inside Defense Inside Defense + Counterattacks vs. Left Punch Inside Defense + Counterattacks vs. Left Punch using Left Hand Inside […]
Thursday, 9/19/2024
LEVEL 1 Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Review Elbow Strikes #3, #4, #5, #7 Review Hammerfists – Forward, Down, Side Review Straight Punch Review Defense vs. Choke from Behind Review Defense vs. Headlock from the Side Review Defense vs. Headlock […]
Wednesday, 9/18/2024
LEVEL 1 Movement Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attacks LEVEL 2 Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from the Front with Arms Free Defense vs. […]
Tuesday, 9/17/2024
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch LEVEL 2 Review Knee Strike Review Hammerfist Forward and Down Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Exit from Mount LEVEL 3 Review Defenses vs. Chokes – Front, Side, and Behind Review Defenses vs. Headlocks – […]
Monday, 9/16/2024
LEVEL 1 Straight Punch Low Straight Punch Movement Back Position and Movement on the Ground Side Position and Movement on the Ground LEVEL 2 Focus Mitt Combinations Review Inside Defenses Review 360 Defenses Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Right Punch (2 counters) Inside Defense + Counterattack vs. Right […]
Sunday, 9/15/2024
LEVEL 1 Front Kick to Groin Round Kick Side Position and Movement on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Defensive Back Kick Back Fall Break Side Fall Break Review Transition Kicks and Getting Up from Ground LEVEL 3 Inside Defense vs. Left + Right Combination Inside […]
Saturday, 9/14/2024
LEVEL 1 Straight Punches with Advance Front Kick to Groin Round Kick Back Position and Movement on Ground Round Kick on Ground Getting Up from Ground LEVEL 2 Bobbing vs. Hook Punch Weave vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Focus Mitt Combinations 360 Defenses + Counterattacks Plucking Defense vs. Low to Medium […]
Friday, 9/13/2024
LEVEL 1 Movement Straight Punch Front Kick to Vertical Target Back Position and Movement on Ground Front Kick on Ground Getting Up from Ground LEVEL 2 Uppercut Back Kick Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Recognition Drills LEVEL 3 Focus Mitt Combination Outside Defenses #1-#4 […]
Thursday, 9/12/2024
LEVEL 1 Movement – Step Pivot Straight Punches Knee Strikes Defense vs. Choke from the Front (1 Hand Pluck) LEVEL 2 Reflexive Defense vs. Front Kick Outside Stabbing Defense vs. Front Kick Side Kick Back Kick Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL 3 Thai Pad Combinations Defense vs. High Round […]
Wednesday, 9/11/2024
LEVEL 1 Straight Punch Elbow Strikes Front Kick to Vertical Target Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place; with switch) Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 3 Outside […]
Thursday, 10/10/2024
LEVEL 1 Straight Punches with Advance Front Kick to Groin Round Kick Back Position and Movement on Ground Round Kick on Ground Getting Up from Ground LEVEL 2 Review Knee Strikes with and without Grab Back Fall Break Side Fall Break Review Defense vs. Choke from Front with a Push Review Defense vs. Choke from […]
Tuesday, 9/10/2024
LEVEL 1 Hammerfist Forward Hammerfist to Side Elbow Strikes Knee Strikes Defense vs. Choke from Behind LEVEL 2 Hook Punch Bob vs. Hook Punch Weave vs. Straight Punch Defense vs. Hook Punch – Extended Defense vs. Hook Punch – Covering Kick Off from Guard LEVEL 3 Focus Mitt Combinations Review Inside Defenses + Counterattacks Review […]
Monday, 9/9/2024
LEVEL 1 Hammerfist Forward Hammerfist to the Side Elbow Strikes Knee Strike Defense vs. Choke from the Side LEVEL 2 Focus Mitt Combinations Review: Palm Strikes (various angles) Striking from Full Mount Exit from Mount Escaping the Guard Defense vs. Choke from Behind while Mounted LEVEL 3 Focus Mitt Combinations Review: Inside Defenses + Counterattacks […]
Sunday, 9/8/2024
LEVEL 1 Straight Punch Front Kick to Groin Palm Heel Strike Knee Strike Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Review Hammerfist Forward Guard Position Escape from Guard Review Front Kick from Ground Kick Off from Guard LEVEL 3 Pummel Defense vs. 2 Hand Head Control – Repummel Defense vs. 2 Hand […]
Saturday, 9/7/2024
LEVEL 1 Straight Punches Front Kick to Groin Defense vs. Choke from the Front (2 Hand Pluck) LEVEL 2 Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Buck, Trap, and Roll vs. Full Mount Escaping the Guard Defense vs. Choke from Behind while Mounted LEVEL 3 Stacking Escape from Guard Side Mount – […]
Friday, 9/6/2024
LEVEL 1 Straight Punch Palm Heel Strike Hammerfists – Forward, Down, and Side Elbow Strikes #1-#7 Defense vs. Choke from Front with a Push Defense vs. Choke from Behind with a Push LEVEL 2 Maintaining Mount Position Striking from the Mount Position Exiting Full Mount Defense vs. Punches while Mounted (Bucking Hips) Buck, Trap, and […]
Thursday, 9/5/2024
LEVEL 1 Straight Punch Palm Heel Strike Knee Strike Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Buck, Trap, and Roll vs. Full Mount Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Kick Off from Guard LEVEL 3 Review Striking from Full Mount Review […]
Wednesday, 9/4/2024
LEVEL 1 Front Kick to Groin Round Kick Back Position on Ground Front Kick on Ground Round Kick on Ground Side Position on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Straight Punch and Palm Strike Review Defenses vs. Pulls from Front, Side, and Behind Review Wrist Releases – Same Side, […]
Tuesday, 9/3/2024
LEVEL 1 Straight Punch with Advance Front Kick to Vertical Target Wrist Releases Defense vs. Arm pulls from Front or Side Defense vs. Arm pulls from Behind LEVEL 2 Uppercut Punch Overhand Punch Focus Mitt Combinations Defense vs. Uppercut Punch Defense vs. Overhand Punch Defense vs. Choke from the Front against a Wall Defense vs. […]
Monday, 9/2/2024
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Basic Sprawl Back Fall Break Review Movement and Kicks on Ground Review Getting Up from Ground Defense vs. Choke from Behind with a Pull LEVEL 3 […]
Sunday, 9/1/2024
LEVEL 1 Hammerfist to Side Elbow Strikes Defense vs. Choke from Side 360 Defense vs. Outside Attack LEVEL 2 Review Knee Strikes with and without Grab Back Fall Break Side Fall Break Review Defense vs. Choke from Front with a Push Review Defense vs. Choke from Behind with a Push Defense vs. Choke from Front […]
Saturday, 8/31/2024
LEVEL 1 Straight Punches Hammerfist Forward Hammerfist Down Front Kick to Groin Defense vs. Headlock from the Side Side Position on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind – Bar Arm Review Defense vs. […]
Friday, 8/30/2024
LEVEL 1 Movement Straight Punches Palm Heel Strikes Straight Punch with Advance Straight Punch with Retreat Defense vs. Headlock from the Side LEVEL 2 Review Defense vs. Choke from Behind Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind – Bar Arm Review Defense vs. Headlock from Behind- Carotid LEVEL 3 […]
Thursday, 8/29/2024
LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Review Knee Strikes with Grab Defensive Front Kick Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from Behind with Arms Free Review Defense vs. Choke from Behind Defense vs. Choke from […]
Wednesday, 8/28/2024
LEVEL 1 Knee Strike Defense vs. Headlock from Side LEVEL 2 Review All Level 1 Choke Defenses Review Inside Defenses vs. Straight Punches Review Inside Defenses vs. Low Straight Punches Inside Defense + Counterattack vs. Left Punch using Left Hand Inside Defense vs. Medium to High Front Kick LEVEL 3 High Fall Break – Back […]
Tuesday, 8/27/2024
LEVEL 1 Elbow Strikes #1, #2, #3 Hammerfist to Side Knee Strikes Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Review: Movement, Straight Punches, Low Straight Punches Review: Inside Defense vs. Straight Punches Review: Inside Defense vs. Low Straight Punches Kick Combinations Round Kick with Forward […]
Monday, 8/26/2024
LEVEL 1 Movement (forward, back, side, step pivot) Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from Front with Push Defense vs. Choke from Behind with Push LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place, with a switch) Review Inside Defenses Kick Combinations Defense […]
Sunday, 8/25/2024
LEVEL 1 Straight Punches Front Kick to Groin Knee Strikes Wrist Releases Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Hook Punch Uppercut Punch Bobbing vs. Hook Punch Weaving vs. Straight Punch Defense vs. Hook Punch – Extending Defense vs. Hook Punch – Covering Defense vs. […]
Saturday, 8/24/2024
LEVEL 1 Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Review Movement and Step Pivot Weaving vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Defense vs. Uppercut Punch Defense vs. Overhand Punch Focus Mitt Combinations LEVEL 3 Review Back Kick Review Side […]
Friday, 8/23/2024
LEVEL 1 Movement Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attacks LEVEL 2 Shadow Boxing Hook Punch Focus Mitt Combinations Bobbing Weaving Defense vs. Hook Punch – Extended Defense vs. Hook Punch – Covering 360 Defense + Counterattack LEVEL 3 […]
Thursday, 8/22/2024
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch LEVEL 2 Front Kick to Groin with Advance Defensive Front Kick Defense vs. Bearhug from the Front with Arms Free Defense vs. Bearhug from the Front with Arms Caught LEVEL 3 Double Leg Takedown Advanced Sprawl Striking and Sprawling […]
Wednesday, 8/21/2024
LEVEL 1 Straight Punch Low Straight Punch Movement Back Position and Movement on the Ground Side Position and Movement on the Ground LEVEL 2 Basic Sprawl Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from the Front with Arms Free Defense vs. Bearhug from […]
Tuesday, 8/20/2024
LEVEL 1 Front Kick to Groin Round Kick Side Position and Movement on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Choke from Behind Uppercut Back Kick Back Kick Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught […]
Monday, 8/19/2024
LEVEL 1 Straight Punches with Advance Front Kick to Groin Round Kick Back Position and Movement on Ground Round Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Choke from the Side Review Defense vs. Choke from Behind Defensive Front Kick Side Kick Side Kick with Advance Back Kick Back Kick with […]
Sunday, 8/18/2024
LEVEL 1 Movement Straight Punch Front Kick to Vertical Target Back Position and Movement on Ground Front Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Choke from Side Review Defense vs. Choke from Behind Defensive Front Kick Side Kick Back Kick Side Kick or Back Kick + Hammerfist to Side Defense […]
Saturday, 8/17/2024
LEVEL 1 Movement – Step Pivot Straight Punches Knee Strikes Defense vs. Choke from the Front (1 Hand Pluck) LEVEL 2 Defensive Front Kick Side Kick Back Kick Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL 3 Defense vs. Hair Grab from Front Defense vs. Hair Grab from Side Defense vs. Hair […]
Friday, 8/16/2024
LEVEL 1 Straight Punch Elbow Strikes Front Kick to Vertical Target Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Review Low Straight Punch Review Inside Defense vs. Low Straight Punch Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Right Punch (2 Counters) Inside Defense + Counterattack vs. Right Punch […]
Thursday, 8/15/2024
LEVEL 1 Hammerfist Forward Hammerfist to Side Elbow Strikes Knee Strikes Defense vs. Choke from Behind LEVEL 2 Review Front Kick and Round Kick Round Kick with Forward Leg (in place / with switch) Front Kick to Groin with Advance Defense vs. Front Kick (Redirect with Shin) Outside Stabbing Defense vs. Front Kick Defense vs. […]
Wednesday, 8/14/2024
LEVEL 1 Hammerfist Forward Hammerfist to the Side Elbow Strikes Knee Strike Defense vs. Choke from the Side LEVEL 2 Focus Mitt Combinations Front Kick to the Groin with Advance Defense vs. Front Kick (Redirect with Shin) Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Right Punch (2 counters) Inside Defense […]
Tuesday, 8/13/2024
LEVEL 1 Straight Punch Front Kick to Groin Palm Heel Strike Knee Strike Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Basic Sprawl Focus Mitt Combinations 360 Defenses + Counterattacks Defense vs. Knee Grab LEVEL 3 Thai Pad Combinations Review Redirecting a Bent Over Attacker Review Defense vs. Bearhug from Front and Back […]
Monday, 8/12/2024
LEVEL 1 Straight Punches Front Kick to Groin Defense vs. Choke from the Front (2 Hand Pluck) LEVEL 2 Review Movement Review Straight Punch Review Inside Defense Inside Defense + Counterattacks vs. Left Punch Inside Defense + Counterattacks vs. Left Punch using Left Hand Inside Defense + Counterattacks vs. Right Punch LEVEL 3 Defense vs. […]
Sunday, 8/11/2024
LEVEL 1 Straight Punch Palm Heel Strike Hammerfists – Forward, Down, and Side Elbow Strikes #1-#7 Defense vs. Choke from Front with a Push Defense vs. Choke from Behind with a Push LEVEL 2 Review Elbow Strikes #3, #4, #5, #7 Review Hammerfists – Forward, Down, Side Review Straight Punch Review Defense vs. Choke from […]
Saturday, 8/10/2024
LEVEL 1 Straight Punch Palm Heel Strike Knee Strike Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from the Front with Arms Free Defense vs. Bearhug from […]
Friday, 8/9/2024
LEVEL 1 Front Kick to Groin Round Kick Back Position on Ground Front Kick on Ground Round Kick on Ground Side Position on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Review Knee Strike Review Hammerfist Forward and Down Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Exit from Mount […]
Thursday, 8/8/2024
LEVEL 1 Straight Punch with Advance Front Kick to Vertical Target Wrist Releases Defense vs. Arm pulls from Front or Side Defense vs. Arm pulls from Behind LEVEL 2 Focus Mitt Combinations Review Inside Defenses Review 360 Defenses Inside Defense + Counterattack vs. Left Punch Inside Defense + Counterattack vs. Right Punch (2 counters) Inside […]
Wednesday, 8/7/2024
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Defensive Back Kick Back Fall Break Side Fall Break Review Transition Kicks and Getting Up from Ground LEVEL 3 Pummeling Double Leg Takedown Advanced Sprawl Single […]
Tuesday, 8/6/2024
LEVEL 1 Hammerfist to Side Elbow Strikes Defense vs. Choke from Side 360 Defense vs. Outside Attack LEVEL 2 Bobbing vs. Hook Punch Weave vs. Straight Punch Hook Punch Uppercut Punch Overhand Punch Focus Mitt Combinations 360 Defenses + Counterattacks Plucking Defense vs. Low to Medium Front Kick LEVEL 2 Bobbing vs. Hook Punch Weave […]
Monday, 8/5/2024
LEVEL 1 Straight Punches Hammerfist Forward Hammerfist Down Front Kick to Groin Defense vs. Headlock from the Side Side Position on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Uppercut Back Kick Defense vs. Bearhug from Behind with Arms Free Defense vs. Bearhug from Behind with Arms Caught […]
Sunday, 8/4/2024
LEVEL 1 Movement Straight Punches Palm Heel Strikes Straight Punch with Advance Straight Punch with Retreat Defense vs. Headlock from the Side LEVEL 2 Reflexive Defense vs. Front Kick Outside Stabbing Defense vs. Front Kick Side Kick Back Kick Wrist Release vs. 2 Attackers Wrist Release vs. 3 Attackers LEVEL 3 Thai Pad Combinations Forward […]
Saturday, 8/3/2024
SATURDAY 8/3/2024 LEVEL 1 Straight Punches Palm Heel Strikes Eye Strikes Hammerfist Forward Hammerfist Down Defense from the Side vs. Headlock LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place; with switch) Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL […]
Friday, 8/2/2024
LEVEL 1 Knee Strike Defense vs. Headlock from Side LEVEL 2 Hook Punch Bob vs. Hook Punch Weave vs. Straight Punch Defense vs. Hook Punch – Extended Defense vs. Hook Punch – Covering Kick Off from Guard LEVEL 3 Mouth of Hand Punch Side Mount – Top Position Side Mount – Striking from Top Position […]
Thursday, 8/1/2024
LEVEL 1 Elbow Strikes #1, #2, #3 Hammerfist to Side Knee Strikes Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Focus Mitt Combinations Review: Palm Strikes (various angles) Striking from Full Mount Exit from Mount Escaping the Guard Defense vs. Choke from Behind while Mounted LEVEL […]
Wednesday, 7/31/2024
LEVEL 1 Movement (forward, back, side, step pivot) Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from Front with Push Defense vs. Choke from Behind with Push LEVEL 2 Review Hammerfist Forward Guard Position Escape from Guard Review Front Kick from Ground Kick Off from Guard LEVEL 3 Review Back Kick Spinning […]
Tuesday, 7/30/2024
LEVEL 1 Straight Punches Front Kick to Groin Knee Strikes Wrist Releases Defense vs. Headlock from Behind – Bar Arm Defense vs. Headlock from Behind – Carotid LEVEL 2 Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Buck, Trap, and Roll vs. Full Mount Escaping the Guard Defense vs. Choke from Behind while […]
Monday, 7/29/2024
LEVEL 1 Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attack LEVEL 2 Maintaining Mount Position Striking from the Mount Position Exiting Full Mount Defense vs. Punches while Mounted (Bucking Hips) Buck, Trap, and Roll vs. Full Mount Defense vs. Choke from Behind while Mounted LEVEL […]
Sunday, 7/28/2024
LEVEL 1 Movement Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attacks LEVEL 2 Buck, Trap, and Roll vs. Full Mount Defense vs. Choke while Mounted Defense vs. Headlock while Mounted Kick Off from Guard LEVEL 3 Forward Soft Fall Break […]
Saturday, 7/27/2024
LEVEL 1 Straight Punch Low Straight Punch Straight Punch with Advance Inside Defense vs. Straight Punch LEVEL 2 Review Straight Punch and Palm Strike Review Defenses vs. Pulls from Front, Side, and Behind Review Wrist Releases – Same Side, Opposite Side, Hands High, Hands Low Front Kick with Advance Defense vs. Choke from Behind against […]
Friday, 7/26/2024
LEVEL 1 Straight Punch Low Straight Punch Movement Back Position and Movement on the Ground Side Position and Movement on the Ground LEVEL 2 Uppercut Punch Overhand Punch Focus Mitt Combinations Defense vs. Uppercut Punch Defense vs. Overhand Punch Defense vs. Choke from the Front against a Wall Defense vs. Choke from Behind against a […]
Thursday, 7/25/2024
LEVEL 1 Front Kick to Groin Round Kick Side Position and Movement on Ground Side Kick on Ground Transition Kick on Ground Getting Up from Ground LEVEL 2 Basic Sprawl Back Fall Break Review Movement and Kicks on Ground Review Getting Up from Ground Defense vs. Choke from Behind with a Pull LEVEL 3 Inside […]
Wednesday, 7/24/2024
LEVEL 1 Straight Punches with Advance Front Kick to Groin Round Kick Back Position and Movement on Ground Round Kick on Ground Getting Up from Ground LEVEL 2 Review Knee Strikes with and without Grab Back Fall Break Side Fall Break Review Defense vs. Choke from Front with a Push Review Defense vs. Choke from […]
Tuesday, 7/23/2024
LEVEL 1 Movement Straight Punch Front Kick to Vertical Target Back Position and Movement on Ground Front Kick on Ground Getting Up from Ground LEVEL 2 Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind – Bar Arm Review Defense vs. Headlock from Behind- Carotid Defense vs. Choke from Behind with […]
Monday, 7/22/2024
LEVEL 1 Movement – Step Pivot Straight Punches Knee Strikes Defense vs. Choke from the Front (1 Hand Pluck) LEVEL 2 Review Defense vs. Choke from Behind Review Defense vs. Headlock from the Side Review Defense vs. Headlock from Behind – Bar Arm Review Defense vs. Headlock from Behind- Carotid LEVEL 3 Thai Pad Combinations […]
Sunday, 7/21/2024
LEVEL 1 Straight Punch Elbow Strikes Front Kick to Vertical Target Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Review Knee Strikes with Grab Defensive Front Kick Defense vs. Bearhug from Behind with Arms Caught Defense vs. Bearhug from Behind with Arms Free Review Defense vs. Choke from Behind Defense vs. Choke from […]
Saturday, 7/20/2024
LEVEL 1 Hammerfist Forward Hammerfist to Side Elbow Strikes Knee Strikes Defense vs. Choke from Behind LEVEL 2 Review All Level 1 Choke Defenses Review Inside Defenses vs. Straight Punches Review Inside Defenses vs. Low Straight Punches Inside Defense + Counterattack vs. Left Punch using Left Hand Inside Defense vs. Medium to High Front Kick […]
Friday, 7/19/2024
LEVEL 1 Hammerfist Forward Hammerfist to the Side Elbow Strikes Knee Strike Defense vs. Choke from the Side LEVEL 2 Review: Movement, Straight Punches, Low Straight Punches Review: Inside Defense vs. Straight Punches Review: Inside Defense vs. Low Straight Punches Kick Combinations Round Kick with Forward Leg (with a switch) Front Kick to the Groin […]
Thursday, 7/18/2024
LEVEL 1 Straight Punch Front Kick to Groin Palm Heel Strike Knee Strike Defense vs. Choke from Front (1 Hand Pluck) LEVEL 2 Front Kick to the Groin with Advance Round Kick with Forward Leg (in place, with a switch) Review Inside Defenses Kick Combinations Defense vs. Low Round Kick (Stopping with Shin) Defense vs. […]
Wednesday, 7/17/2024
LEVEL 1 Straight Punches Front Kick to Groin Defense vs. Choke from the Front (2 Hand Pluck) LEVEL 2 Hook Punch Uppercut Punch Bobbing vs. Hook Punch Weaving vs. Straight Punch Defense vs. Hook Punch – Extending Defense vs. Hook Punch – Covering Defense vs. Overhand Punch Back Fall Break Side Fall Break Defense vs. […]